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Handling Grief at the Holidays

Coping with the absence of a loved one is never easy, but it can be especially difficult during the winter holiday months.
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10 Facts Not Everyone Knows About Food

10 Facts Not Everyone Knows About Food

Eating the right foods is key to protecting your health. But what’s right for one person might not be right for you. Here are 10 facts that might surprise you. Read More
Are you ready for the flu season?

Are you ready for the flu season?

There’s no cure for the flu, so it’s important to take steps to avoid getting it (especially if you’re in a high-risk group). Here’s how to prepare and prevent catching or spreading it. Read More
11 Safety Tips for Taking Good Care of Your Family

11 Safety Tips for Taking Good Care of Your Family

11 child safety tips you can take today to keep your family safe from harm. Read More
Are you drinking enough water?

Are you drinking enough water?

Your body needs plenty of water every day to work normally. Here are 10 tips to make sure you’re getting the fluids to stay healthy and hydrated. Read More
8 Warm Weather Tips for Seniors

8 Warm Weather Tips for Seniors

Older adults are more prone to heat-related health problems than younger people. Read More
Hot Weather Safety Tips

Hot Weather Safety Tips

During a heat wave, it’s important to take steps to prevent heat exhaustion and dehydration. Read More
Getting a Good Night’s Sleep

Getting a Good Night’s Sleep

If you consistently have trouble getting a full night’s rest, you increase your risk of accidents, illness, and stress. Read More
Are you caring for someone who is ill, elderly, or disabled?

Are you caring for someone who is ill, elderly, or disabled?

Caring for someone who has chronic medical problems can be overwhelming. Here are tips to help caregivers cope. Read More
The Way to Heart Healthy Meals

The Way to Heart Healthy Meals

A diet that protects your heart can also help cut your risk for diabetes, stroke, and may even help to prevent Alzheimer’s disease! Read More
How to Read Food Labels

How to Read Food Labels

Nutrition Facts labels can help you make smart food choices, but the information can be confusing or hard to figure out. Read More
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