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Hot Weather Safety for Older Adults

When the temperatures climb dangerously high, these tips can keep you and your loved one safe.
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Fall Superfoods

Fall Superfoods

When summer’s bounty is a thing of the past, you can still find in-season fruits and vegetables full of powerful nutrients. Try these four superfoods (with buying tips and recipes). Read More
Build a Better Sandwich

Build a Better Sandwich

Are you in a sandwich rut? If you’re sick and tired of the old familiar standbys, try these tips for new takes on old favorites. Read More
Summer Fruit Galette

Summer Fruit Galette

A galette is an open-faced pie that’s baked flat. Use whatever fruits look great at the market, and use them alone or in combination, as you prefer. Read More
Red, White, and Green Coleslaw

Red, White, and Green Coleslaw

Coleslaw is typically made with green cabbage, but using red cabbage gives you a boost of potent nutrients. Stir in an apple for a hint of sweetness. Read More
Pack a Perfect Picnic

Pack a Perfect Picnic

When you’re caring for someone who’s homebound, a picnic can be a welcome change for both of you. Here are ideas for menus and finding a perfect spot. Read More
How to Follow the Mediterranean Diet

How to Follow the Mediterranean Diet

This diet that has been shown to increase longevity and help to stabilize blood sugars, reduce “bad” cholesterol and triglycerides, lower blood pressure, and reduce your risk of several diseases. Read More
Black Bean Burgers

Black Bean Burgers

For a vegetarian cookout or a casual supper, these burgers are a delicious change of pace from the traditional. Read More
Incredibly Easy Spinach Quiche

Incredibly Easy Spinach Quiche

This spinach quiche recipe is a great example of reducing high-fat ingredients (such as heavy cream) without compromising flavor or texture. Read More
Stronger Bones for Better Health

Stronger Bones for Better Health

Keeping your bones strong and healthy is an important factor in maintaining health, avoiding falls, and preventing osteoporosis. Read More
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