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Great Gifts for Caregivers

Too little time and too much stress are two constants in a caregiver’s life, and gifts that make their hectic days a little easier are always welcome. These suggestions can help you show the caregiver on your holiday list that you care.
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Great Gifts for Caregivers

Great Gifts for Caregivers

Too little time and too much stress are two constants in a caregiver’s life, and gifts that make their hectic days a little easier are always welcome. These suggestions can help you show the caregiver on your holiday list that you care. Read More
Get a Jump on Holiday Planning to Reduce Stress

Get a Jump on Holiday Planning to Reduce Stress

Early planning allows you to anticipate (and avoid) last-minute stress over the holidays. Read More
Snacking, Stress, and Caregiving

Snacking, Stress, and Caregiving

When you’re trying to eat healthfully, the months from Halloween through Super Bowl Sunday can be difficult. But choosing the right snacks can help you manage stress and may help boost mood. Read More
4 Easy Ways to Add Exercise to Your Day

4 Easy Ways to Add Exercise to Your Day

As every caregiver knows, finding a block of free time for exercise is almost impossible. And let’s face it: Even a 20-minute workout takes at least a half hour by the time you get ready. Read More
Good News: Family Caregivers May Live Longer

Good News: Family Caregivers May Live Longer

A recent study found that, contradicting long-standing wisdom, people who care for a family member may live longer than people who aren’t caregivers. Read More
Experiencing the Psychological Benefits of Caregiving

Experiencing the Psychological Benefits of Caregiving

Caregiving can be challenging, stressful, and exhausting. But studies show that it can also be emotionally rewarding. Here are suggestions to find the benefits. Read More
Break Time for Caregivers

Break Time for Caregivers

Finding time to take care of yourself is hard, but it’s important for you and your loved one. Here are ideas for quick breaks—some without leaving your house! Read More
Secrets of Successful Caregivers

Secrets of Successful Caregivers

All caregivers face stress, but some seem to overcome the challenges and find the rewards of caring for a loved one. Read More
A Caregiver’s Guide to Setting Goals

A Caregiver’s Guide to Setting Goals

Often, how successful you are at meeting goals isn’t a matter of willpower. Make yours achievable with these 3 steps. Read More
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